People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Put the kettle on, because we’re sharing some of the biggest benefits hidden in the world’s most popular teas.
Tea is one of the most popular beverages in the entire world. People drink it in the morning to wake up, before bed to wind down, or during the afternoon for, well, some tea time.
But is tea really all that good for you? Are there any negative effects of drinking it, especially if you’re sipping on it daily? Yes, there are but we will be discussing just 4 benefits on this edition..
Read on…
1. Regular drinking of tea helps fight off free radical damage
According to Medical News Today, the body’s cells can suffer harm if there are too many free radicals present. These “uncharged molecules” can cause a variety of health issues if left unchecked. These include, among many others, cancer, diabetes, atherosclerosis, and high blood pressure.
By stabilizing free radicals, antioxidants seem to counteract these harms. Additionally, they aid in limiting the production of new free radicals.
2. Increases your level of energy
It’s a terrific approach to wake up your senses in the morning to drink coffee and tea. Their caffeine content, a naturally occurring stimulant, is what gives you that energy boost.
The neurotransmitter known as adenosine is blocked by caffeine, which stimulates your brain. The body then produces more dopamine and other neurotransmitters as a result.
In the end, this process improves the way your system’s neurons fire. In this manner, caffeine increases your energy levels.
3. Improves mental performance
You can get wiser by consuming green tea or any other type of tea in the morning. This wonderful advantage results from the combination of caffeine and L-theanine in tea.
Caffeine aids in raising the body’s dopamine levels, as was previously discussed. Additionally to producing more alpha waves in the brain, L-the anine has the same impact. In particular, memory and focus are improved thanks to the interaction of these effects.
4. Aids in protection against cancer
A lower risk of developing cancer is one advantage of drinking tea in the morning, whether it’s black or green. The polyphenol or antioxidant content of teas is again to blame for this.
A study on green tea in particular discovered that it might prevent lung and oesophageal cancer. Additionally, studies have indicated that green tea can prevent the growth of certain malignancies.
In conclusion however, it’s better to avoid drinking tea too late in the day if it contains caffeine. With drinking tea, it’s important to keep an eye on your caffeine levels. Although a cup of black tea has less caffeine than a cup of coffee, it will add up quickly if you’re drinking multiple cups.
