The ability to sleep well at night is mostly unappreciated as many people don’t know how not being able to get enough sleep at night feels. Getting adequate sleep is important if you’re to stay healthy and your diet plays an important role in this venture.
When you eat is as important as what you eat and instead of focusing only on how many hours you keep between your last meal of the day and your bedtime, some attention should be paid to what you eat at night before going to bed.
According to Healthline, 7-9 hours of uninterrupted sleep is recommended for healthy living, a task that is often unachievable, but what good is a problem if a solution cannot be proffered?
Sleeping better at night may require a change of diet and the consumption of foods that would enhance this course due to their sleep-promoting properties.
FOODS THAT MAY HELP YOU SLEEP BETTER AT NIGHT.
1. TURKEY
Turkey is tasty as it is nutritious, being rich in protein and a specific amino acid called Tryptophan, this amino acid plays a role in promoting better and longer sleep at night because, according to a publication on Healthline, it helps increase melatonin production.
Melatonin is an important sleep hormone, and the more the merrier when it involves quality sleep at night. Turkey also has protein with the ability to promote tiredness positively, as this will ensure waking up less and better sleep quality.
2. WHITE RICE
The difference between white and brown rice is the bran and germ that have been removed in white rice, this means white rice has less fiber, antioxidants, and nutrients when compared to brown rice, but there’s an upside to white rice and it has to do with its high glycemic index (GI).
According to Healthline, white rice and other foods with high glycemic index when eaten an hour before going to bed may improve sleep quality.
3. ALMOND
Claims that almond helps improve sleep quality seem valid because, like other nuts, almond contains melatonin, which regulates the body’s inner clock and signals the body to prepare for sleep.
4. FATTY FISH
Fatty fish when eaten at night may help boost sleep quality because of the abundance of omega-3 fatty acids and vitamin D found in them.
