Onions are now beginning to be used in teas, recipes and even smoothies because of their own natural health benefits. In fact, onion skins are now known as an antioxidant and anti-inflammatory powerhouse and assist boost immunity and reduce the risk of developing chronic disease. One easy way to obtain these health benefits is to make your own onion skin tea.
Simply wash 2 to 3 whole onions and remove the skins. Place into a pot of boiled water, cover and let see for about 10 to 15 minutes. Strain the tea in to a cup and let cool to your desired temperature before drinking. Discuss with your medical practitioner to make sure onion skin tea is right for you.
HEALTH BENEFITS OF DRINKING ONION SKIN TEA:
1. Onion skins are loaded with antioxidant compounds, or even contain more antioxidants than onions themselves. When consuming boiled onion skins, we are adding important antioxidant compounds to our diet, which can assist to fight free radicals and naturally boost our immune system. Onion skins are a great source of unique and effective antioxidants such as quercetin, flavonoids and vitamin C.
2. Boiling onion skin and drinking the mixture is also very heart healthy for a number of important reasons and can lessen the risk of developing heart disease. The flavonol compound quercetin found in onion skins has been proven to help reduce and regulate blood pressure when consumed regularly.
3. Onion skins can also assist to prevent strokes and other unwanted heart ailments because of their ability to reduce plaque build up in the arteries, while also promoting the overall health of our arteries and blood vessels. The good source of fiber found in onion skins is also useful in the regard.
4. Boiling onion skins and consuming the mixture can also assist to promote proper digestion and relieve symptoms associated with a number of unwanted digestive ailments. This is often attributed to the rich source of insoluble fiber that onion skins contain. Boiled onion skins can assist to cleanse the colon, while at the same time promote regularity and bowel movements. Also, boiled onion skins can assist to eliminate toxins from the intestines that can compromise digestions, while also increasing nutrient uptake and reducing cramps.
5. Onion skins have also been proven to have benefits for those people with type 2 diabetes or those who are at risk of developing the disease. Studies have proven that extracts found in onion skins can assist to improve both insulin resistance and glucose response, both of which are often associated with type 2 diabetes. The good levels of fiber and potent antioxidants can also assist with reducing the risk of developing type 2 diabetes
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