Prostate cancer is a common form of cancer affecting men. It is a disease that can cause serious disability and death if not diagnosed and treated early, so it is important to understand what puts you at risk for developing this condition and how to take preventative steps against it. In this article which is in accordance to webmd and mayoclinic, we will explore the major causes of prostate cancer in men, as well as which foods can increase your risk if consumed in excess.
Prostate cancer is the third most commonly diagnosed cancer in men and can cause problems such as painful urination, difficulty starting or stopping urination, and weak or interrupted flow. What causes this condition? The exact causes remain unknown, although there are some definite risk factors you should be aware of.
Research suggests that genetics play a role in prostate cancer development, with a risk factor of around 15-25% if the cancer has occurred in a direct male relative. Age is a huge factor, with the risk of developing prostate cancer doubling each decade after the age of 50. African-American men have the highest risk and are twice as likely to die from prostate cancer as Caucasian men. There is also evidence that infertility or lack of proper testing in men can increase the risk of prostate cancer.
Along with these key factors, there are certain foods that have been linked to an increased risk of prostate cancer. Eating a well-balanced diet is important to maintain good health but avoiding certain foods is also important if you wish to reduce your risk of prostate cancer.
Examples include processed meats, such as bacon and hot dogs; red meat, such as beef and lamb; dairy products, such as cheese and full fat milk; and foods high in saturated fat, such as butter and margarine. All of these foods contain high levels of hormones or other cancer-causing agents and are best avoided if possible.
Other foods to limit or avoid if you wish to reduce your risk of prostate cancer include sugary drinks, such as soda and fruit juice; refined carbohydrates, such as white bread and pasta; and fried foods, such as chips and French fries. Alcohol is also best consumed in moderation, as heavy consumption can increase the risk of developing prostate cancer.
In conclusion, while the exact cause of prostate cancer remains unknown, there are certain risk factors that you should be aware of, such as a family history of the condition, being over fifty, and being African-American.
Additionally, eating a well-balanced, low fat diet and moderating your alcohol intake can also help reduce your risk of developing this condition.
Source: Healthline
