Maintaining good eye health lowers your risk of developing glaucoma, cataracts, and eventual blindness. According to WebMD, many common foods and drinks include the minerals your body needs to maintain the health of your eyes.
TOMATO-BASED BEVERAGE
Because tomato juice contains significant amounts of the phytonutrients lycopene, beta-carotene, lutein, zeaxanthin, and vitamin C, it has potent anti-eye disease properties.
BERRY JUICE
Ongoing research into the potential health advantages of blueberry juice is concentrated on its potential effects on a wide range of illnesses. Consuming blueberries have been linked to improved memory and defence against Alzheimer’s disease development.
VEGETABLE JUICE DERIVED FROM GREENS
The antioxidants lutein and zeaxanthin are found in abundance in many dark green vegetables, including spinach, kale, and broccoli. Age-related macular degeneration, the main cause of blindness, may be prevented with the aid of certain antioxidants.
FRESH ORANGE JUICE
Those who frequently consume oranges have a 60 per cent lower risk of acquiring macular degeneration. According to a second study, people over the age of 15 who regularly drank orange juice had a lower risk of developing atrophy.
THE COOL FLAVOUR OF BANANA JUICE
In addition to being a great source of energy and treatment for constipation, bananas provide a variety of additional health benefits. Consuming bananas is associated with a lower chance of developing eye diseases, according to numerous research. In addition, beta-carotene, a vitamin A form, is found. Those who lack vitamin A may benefit from taking this supplement.
The three juices—apple, carrot, and beet—can be obtained in five distinct methods.
Shoppingmode Carrots are a fantastic source of vitamin A thanks to their beta-carotene content, making “ABC” juice (apple juice, carrot juice, and beet juice) a fantastic choice for preserving good vision. Apples are rich in eye-healthy flavonoids, and vitamin A is necessary for sharp eyesight.
