Premature ejaculation occurs when a man experiences uncontrolled ejaculation that happens too quickly. It can be right after sexual penetration despite him not getting stimulated enough or even before intercourse. While it is not physically dangerous, couples can feel embarrassed, dissatisfied and this is a common reason for low self-esteem in men. This sexual dysfunction generally occurs if you are experiencing excessive anxiety, depression, hormonal imbalance or an injury. Studies show that 1 out of 3 men may suffer from this condition at some point in their life. While most men do not visit urologists to discuss these problems, this disorder is treatable. Treatments for premature ejaculation include medication, some natural remedies and sexual techniques. In most cases, a combination of therapies works well.
Do you know that 40% of men above 25 years of age suffer from premature ejaculation?
You are unsatisfied because you cannot make your partner happy during sexual intercourse due to premature ejaculation. You are losing control over your sexual activity.
You have already tried different exercises, but you did not get significant improvement.
By combining Ayurvedic herbs with healthy food, you can completely cure your premature ejaculation problem without any side effects.
You will get confidence, remain stress free and will be able to beat your performance anxiety.
Table of Contents
What are the causes of premature ejaculation?
How to cure PE Naturally?
15 Foods to cure premature ejaculation
1. Green onion for premature ejaculation
2. Carrots
3. Banana
4. Ladyfinger
5. Ginger & Honey
6. Garlic
7. Eggs
8. Watermelon
9. Dark Chocolate
10. Asparagus
11. Almonds
12. Mushrooms
13. Walnuts
14. Avocado
15. Coffee
What can you expect from consuming these foods?
How you can expedite the progress?
Benefits of ReGain:
Conclusion :
FAQ :
Q1. Can premature ejaculation be controlled?
Q2. What is the fastest way to cure premature ejaculation?
Q3. What can I drink for premature ejaculation?
Q4. How can I fix quick ejaculation naturally?
Q5. How long Indian men last in bed?
Q6. How Regain+ works for premature ejaculation video in Hindi
What are the causes of premature ejaculation?
PE is caused because of psychological problems like anxiety and biological problems like hormone imbalance and improper secretion of brain chemicals
THE CAUSES OF PREMATURE EJACULATION ARE BELOW –
STRESS
Sedentary Life Style
Lack of proper blood flow to the penis
Hormonal imbalance
Decreased Stamina
Weakness in the pelvic area
Lack of proper neuro signal flows
How to cure PE Naturally?
Food for PE : Different kinds of foods like green onion, ginger, honey, carrot, egg, banana garlic, and lady’s finger containing vitamins B1, minerals like potassium antioxidants and can have some effect in preventing premature ejaculation.
15 Foods to cure premature ejaculation
1. GREEN ONION FOR PREMATURE EJACULATION
Green onions are aphrodisiacs that will increase the stamina and power to perform sexual activities. The sexual activity will be a pleasurable experience. Take green onion crushed and mix it in water three times a day until you regain your stamina and interest.
2. CARROTS
Carrots contain antioxidants and beta-carotene which increases flow of blood through your penile muscle during intercourse. Take carrots to improve your sexual performance.
3. BANANA
Banana has multiple effects on premature ejaculation. It contains potassium which increases blood flow to your sexual organ. Moreover, it contains the enzyme bromelain that can increase libido. Banana is also known to increase the level of testosterone and increase sperm count. Take two bananas along with milk two times a day.
4. LADYFINGER
Lady finger is a great source of zinc and vitamins and it can help in maintaining the erection and revitalizing the power of sexual interccourse. Boiled Lady Finger should be included in the daily diet plan.
5. GINGER & HONEY
You will be able to find the difference in your sexual performance after taking grated ginger and honey which contain aphrodisiacs to improve your sexual performance. Take ginger and honey two times a day during breakfast and before dinner.
6. GARLIC
Garlic has an aphrodisiac property which can increase the time of erection and give you pleasurable intercourse with your partner. Garlic can be taken along with a meal – lunch and dinner.
7. EGGS
Eggs are a rich source of protein and they also contain vitamin B1 which is essential to prevent premature ejaculation. Take two eggs daily for your good sexual health and vigor.
8. WATERMELON
Watermelon contains a phytonutrient called citrulline which gets converted into arginine inside the body. The essential amino acid arginine helps in dilation of blood vessels and improves blood flow to the penis. Do not forget to take watermelon juice or watermelon fruit salad if you are looking to prevent premature ejaculation
9. DARK CHOCOLATE
Dark chocolates are full of antioxidants and they reduce endorphins to reduce stress. This food can reduce the performance anxiety and help you in reducing your premature ejaculation.
10. ASPARAGUS
Asparagus or shatavari which contains glycosides is a good medicine for urinary tract health and is very effective in curing premature ejaculation.
11. ALMONDS
Almonds are rich in vitamin E which can enhance the power of pelvic floor muscles. It can also help to prevent premature ejaculation as it has great benefits in improving sexual health. try to consume 10-12 almonds everyday in your breakfast.
12. MUSHROOMS
Mushrooms are a good source of not only vitamin D, but also zinc and choline. It helps to boost testosterone levels, improves blood flow, and increases penile muscle strength. Take mushrooms along with your diet three times a week.
13. WALNUTS
Walnuts are a great source of vitamins and omega-3 fatty acids. This helps in sperm mobility and improves sperm quality.
14. AVOCADO
Avocado is a great source of vitamins like B, C, and K and improves blood circulation to the penis. Take avocado along with salads or as fruit juice.
15. COFFEE
You will be surprised to know that coffee improves blood circulation and boost metabolism. It helps to cure premature ejaculation. Take 2 cups of coffee everyday.
What can you expect from consuming these foods?
The above-mentioned foods are a great source of vitamins, antioxidants, and aphrodisiacs which can improve your sexual health.
But, it has been observed that the progress is slow and it takes a lot of time to cure premature ejaculation permanently. Sometimes, for some people, there is no effect at all.
How you can expedite the progress?
When there is slow progress after taking the right food and doing exercise, then it is advised to take ayurvedic herbs like Ashwagandha, Safed musli, Gokru, Kaunch, Shatavari, Jeshtamadh & Vidarikand
Regain plus contains the power of 7 powerful ayurvedic herbs (Ashwagandha, Safed musli, Gokru, Kaunch, Shatavari, Jeshtamadh & Vidarikand) which will boost your testosterone levels and prevent premature ejaculation.
Benefits of ReGain:
Improves Vigor & Vitality
Increases Quantity and Quality of Sperms
Boost Libido
Helps in Stress & Anxiety
Improves Energy & Stamina
Buy Regain Plus to prevent premature ejaculation permanently
CONCLUSION :
Foods can help to cure premature ejaculation. But for fast progress and curing the disease permanently you can trust Ayurvedic medicines.
Source: MedicoExperts
