The key to a longer, healthier life lies in the foods we eat. In a world where fad diets and quick-fix solutions dominate the wellness industry, we are here to remind you that the key to a longer,...
Eating certain foods may help prevent clogged arteries and lower your risk of heart disease. Some examples include berries, beans, tomatoes, fish, oats, and leafy greens. ATHEROSCLEROSIS occurs when...
In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You’re missing out on a lot of nutrients. The...
If you deal with high blood pressure, or hypertension, then you probably already know that a healthy diet is one of the most effective ways to manage it. It’s important to...
There are some foods and drinks you really shouldn’t give children, ever. Some of these might surprise you. Any dad knows that feeding kids can be a huge headache. Whether you’re...
