Garlic is well-known throughout the world for its incredible health benefits. In fact, garlic is one of the most common vegetables in any kitchen; it’s health benefits are uncountable. Many people, especially in the ancient times, referred to garlic as the healing food. But, did you know that eating a clove of garlic before bed can improve your health for better? Keep on reading to find out more.
Nutritional Benefits Of Garlic
Garlic, for decades, is recognized for its excellent source of vitamins A, B, and C. It is packed with numerous minerals such as phosphorus, calcium, potassium, iron, copper, and manganese.
Besides, it is rich in essential oils, glycosides, and rare traces of crucial minerals such as selenium, tellurium, and germanium. Generally, the phytochemical in garlic include components such as antioxidants allium, also present in leeks, onions, chives, and shallots.
Can I Eat A Clove of Garlic Before Bed?
In other words, what’s the best time to eat garlic? Many experts will advise you to have it before bed, early in the morning, during lunch, and many more options. However, according to research, eating garlic on an empty stomach makes it a powerful antibiotic. Many experts recommend eating garlic early in the morning before breakfast.
Having garlic before bed is recommended but should be taken with caution, in addition, I doubt if it’s a good idea to eat garlic before bed if you have a partner. If you consider having garlic before bed, eat it with food, garlic on its own can give you acid reflux in bed. Therefore, to avoid any garlic sleep disturbances have a reasonable glove of garlic with food at least one hour before bed.
While garlic is effective for curing many stomach problems, it is a gastrointestinal stimulant. Therefore, you should avoid having it in large amounts in the evenings. It intensifies the saliva flow and gastric juice secretion which could keep you rolling back and forth in bed. According to WebMD, individuals with stomach and digestive complications should think twice before having it at all. The secret of reaping the most benefits from garlic is eating it during breakfast or lunch or one hour before bed with food.
Benefits of Eating A Clove of garlic Before Bed
Eating a clove of garlic before bed has numerous benefits on your health. Here are some of the most known benefits of eating garlic before bed.
PREVENTS BLOOD CLOTTING
Garlic has anti-coagulant properties which are useful for blood thinning rather than taking medication such as aspirin. This makes garlic effective in preventing blood clotting or thrombosis by allowing a smooth flow of blood.
CURES COMMON COLD
Eating a clove of garlic before bed can help manage or heal flu as well as relieve nasal congestion. Additionally, garlic reduces gas in the stomach. So if you feel a cold or have it, then garlic is an effective medication for it.
PREVENTS CANCER
Garlic has anti-cancer properties that can aid in reducing the risks of cancers, mainly the stomach and colon cancer. Therefore, eating garlic regularly before bed can prevent the colon, oesophagus, breast, and pancreas cancers. According to research, Increased intake of garlic is associated with reduced risks of almost these type of cancers. However, it should be regulated by eating one clove of garlic a day or less.
BOOST THE IMMUNE SYSTEM
Garlic is packed with strong antiviral properties. For instance, in Russia, garlic is known as the Russian Penicillin due to its incredible abilities to treat infections. Therefore, eating a clove of garlic when sick can help relieve or manage the condition. Additionally, garlic has the power to treat fungal infections such as ear and athlete’s foot infections Take a clove of garlic before bed to boost your immune system and stay healthy. Remember, individuals with a dysfunctional immune system and the elderly are prone to infections which can even lead to death.
LOWERS THE CHOLESTEROL LEVELS
Garlic is a natural remedy effective to prevent plaque buildup in the arteries. It also reduces the oxidation of blood cholesterol thereby decreasing the risk of heart diseases. That’s an essential health benefit that you can achieve by eating a Clove of garlic before bed. Also, ensure you brush your teeth especially if you take it without any food to prevent bad breath.
MANAGES HYPERTENSION
Many individuals who suffer from hypertension have found garlic to be effective in relieving these disease symptoms. Additionally, besides being useful for better circulation, it prevents heart complications as well as aid in the proper functioning of the bladder and liver.
These are just but few benefits that you can reap for eating a clove of garlic before bed. And, given the fact that it has the power to manage risk factors such as blood pressure, it’s evident that eating garlic regularly can help you live longer. Remember to include garlic in as many foods as possible to real the most out of its powers. Indeed, The potential benefits of garlic on longevity are actually impossible to prove in humans.
