As well as maintaining pH and mitosis, it serves as a filter to eliminate extra waste generated by metabolic reactions. You must therefore actively endeavor to safeguard your kidneys at all costs by being aware of these harmful behaviours.
World Kidney Day hands holding a red heart and stethoscope
With these sven (7) habits, you are gradually murdering your kidneys:
1. BLOOD PRESSURE INCREASES, which hasten kidney damage, are the most frequent threat to kidney health. Additionally, it contributes to kidney stone development, which is known to result in excruciating pain and nausea.
2. CONSUMING PREPARED FOODS:
Eating prepared food could be easier and more enjoyable than preparing a dinner with fresh produce. On the other hand, renal disorders are far more likely to develop over time as a result of processed food’s high sodium and phosphorus content.
3. INSUFFICIENT SLUMBER:
Sleep deprivation at night is strongly associated with deteriorating kidney health. According to research, the kidney’s operation and sleep-wake cycles are coordinated. As a result, insufficient sleep disrupts kidney function and over time causes kidney damage.
4 SMOKING
Smoking increases the chance of developing several kidney malignancies and is closely associated with lung damage. Additionally, it harms your heart and renal arteries, which results in insufficient blood flow to the kidneys.
5. EXCESSIVE ALCOHOL CONSUMPTION:
The body is okay with drinking a glass of wine once in a while.
But binge drinking has several negative effects, including dehydration and an increase in blood pressure. As a result, the kidney is unable to perform its proper duties.
6. INSUFFICIENT EXERCISE:
In addition to harming your overall health, a sedentary lifestyle greatly raises your risk of developing diabetes, obesity, and high blood pressure. All of these variables affect the kidney’s capacity to function properly and hasten its decline.
7. EATING TOO MUCH PROTEIN
Protein is necessary for both development and repair, however taking too much animal protein might harm the kidneys. The kidneys overwork and are unable to keep the body’s pH balance because animal protein leaves a lot of acid in the blood..