Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin, and bones.
It contains vitamin A, vitamin K, phosphorus, calcium, and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
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Interesting Facts About Pineapple
Do you know what is pineapple good for? Pineapple is good for your overall health, but what makes this fruit healthy is what we will come to in this article. However, here are some interesting facts that you need to know about this healthy fruit.
- It is derived from the Spanish word pina meaning pine cone that was used in 1398. 300 years later it was called pineapple in order to identify the fruit individually. However, pineapple in Spanish is called piña.
- It was discovered on the island of Guadalupe in 1493 by Europeans.
- It was treated as a luxurious fruit because of the sort of prestige that it had.
- The skin of pineapple is used to make alcohol, animal food and vinegar.
- Pineapple plant belong to the bromeliad family and bear a single fruit each, taking up to two years to reach full maturity.
Did You Know?
- Pineapple is ranked third in demand behind banana and citrus in the international market. source: PubMed
- Pineapples are a good source of bromelain, an enzyme with anti-inflammatory properties. source: USDA
- Pineapples contain antioxidants that help protect against cell damage. source: USDA
- Pineapples are a good source of vitamin C, with 79.9 mg per 100 grams. source: USDA
- Pineapples are a good source of folate (vitamin B9). source: USDA
Pineapple Nutrition Facts
All of you know that pineapple is good for our overall health, but the question is in what way is this fruit good for us and what is that substance that makes this fruit a must-add food to your diet? Well, here are some pineapple heath benefits and nutrition facts that you need to know.
Pineapple Health Benefits
Well, all of us know that this fruit is good for our overall health and you can consume this fruit by slicing it or by making juice out of it. Here are some health benefits of pineapple, that you need to know.
1. TREATS COLD AND COUGH:
If you are suffering from a bad cold, then incorporating pineapple benefits for cough and cold . This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Well isn’t this a tastier option for you to get rid of that horrible cold and cough?
2. STRENGTHEN BONES:
Pineapple is rich in manganese that helps in strengthening your bones. All you need to do is to add this fruit to your everyday diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy. Thus, pineapple has all the components and this is why this fruit can aid in stronger bones.
3. GOOD FOR TEETH:
Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.
4. PREVENTS CANCER:
A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you.
5. AIDS IN DIGESTION:
Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fibre and vitamin C that helps in good digestion.
6. GOOD FOR YOUR EYES:
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.
7. REDUCE SYMPTOMS OF ARTHRITIS:
Arthritis involves severe pain in the joints which is primarily caused due to inflammation. Pineapple contains bromelain which is said to have a major anti-inflammatory property and all you need to do is to make pineapple juice and drink it. This will ease joint pain and prevent you from arthritis.
8. PREVENTS HYPERTENSION:
If you are suffering from hypertension, then make it a point to start eating pineapples regularly as this fruit has high amounts of potassium and lower amounts of sodium that can maintain blood pressure and make you feel relaxed most often. This is the best natural way you can control your blood pressure level.
9. REDUCES RISK OF BLOOD CLOTS:
Bromelain being the major substance in pineapples will reduce your risks of blood clots. Thus, you need to make this healthy fruit your good time pass snack. It can benefit your health in many possible ways and so make it a point to consume this fruit very often.
10. CONTAIN ANTIOXIDANTS:
Pineapples are rich in nutrients and antioxidants that have the ability to prevent diseases that your body is prone to. Your body is prone to a lot of diseases as you age and as a result, this can cause chronic inflammation and weaken your immune system. Pineapple has antioxidants that can boost your immune system and protect you from many diseases.
11. PREVENTS NAUSEA:
Pineapple contains digestive enzymes that can reduce nausea. This is because of its bromelain enzyme that will take away nausea, morning sickness and can be very beneficial especially for pregnant women. How difficult can it be for you to sip a glass of pineapple juice? What are you waiting for? Go grab a glass of pineapple juice and stay healthy.
12. NATURAL ENERGISER:
Pineapple contains valine and leucine which are two substances that are very important for the growth and repair of muscle tissue. Drinking one glass of pineapple juice, benefits in overcoming fatigue and boosts your stamina to keep you running the whole day. The best thing about this fruit is that it will keep you hydrated the entire day and provide all the energy you would need to run yourself.
13. STRESS BUSTER:
Pineapple has serotonin which is a natural stress buster that keeps your hormones and nerves relaxed. All you need to do is to eat or drink some pineapple juice and this will keep you healthy. When you are stressed you can end up inviting a lot of health problems. Thus, you can beat that stress by drinking just one glass of pineapple juice.
14. PINEAPPLE BENEFITS FOR SKIN
Pineapple is good for your overall health and similarly, it is also good for your skin and hair too. If you are suffering from acne, skin rashes or skin damage, then you need to consume this healthy fruit which will rejuvenate your skin and make it look clean and fresh. Here are some health benefits of consuming pineapple for the skin.
15. TREATS ACNE:
Pineapple juice has loads of vitamin C and antioxidants that can treat acne, sun damage and uneven skin toning. Bromelain is a content that can fight against inflammation and swelling in your joints. If you would want to look fair, then all you need to do is to consume 1 glass of pineapple juice that will help you beat all those scars caused by acne. It will also keep your skin hydrated and make your skin clear.
16. ANTI-AGEING PROPERTIES:
The older you get your skin begins to lose its glow and you will begin to develop wrinkles. However, pineapple can make you look younger and delay cells from dying. Its rich source of antioxidants and vitamin C is said to boost your immunity and keep you energetic. The best thing about consuming pineapple juice is that it will make your skin smooth and add that extra layer of youngness over it. You can also add a few drops of lemon to it and this will multiply your benefits of anti-ageing.
17. PREVENTS PIMPLES:
Drinking pineapple juice means that you are in taking Alpha-hydroxy acid which is the main substance that delays the death of cells, thus aiding in anti-ageing capabilities. All you need to do is to apply some pineapple juice over your face and let it dry for 5 minutes. Once this is done, you can rinse it off with some water and this will flush away the toxins from your face, thus making your skin look vibrant and clean.
18. TREATS BLACK SPOTS:
Pineapple can reduce black spots on your face and in order to achieve this, you need to rub some slices of pineapple over your black spots. You need to keep it on your face for 5 minutes and wait till it could dry. Once this is done you can wash it away with some water and this will nourish your skin and make it look young.
19. PINEAPPLE BENEFITS FOR HAIR
Pineapple is said to be rich in vitamin C and can aid in hair growth. Its rich source of antioxidants has the ability to prevent you from any sort of disease that you may be prone to. Vitamin C gives your hair an extra layer of silkiness and makes it look thick. Here are some pineapple benefits for hair.
20. SOFTER AND SHINIER HAIR:
Pineapple contains vitamin C that is responsible for softer and shinier hair. Bromelain enzyme is a substance found in pineapple that contains anti-inflammatory properties that can prevent acne, dermatitis, psoriasis and eczema. It’s a high source of antioxidants not only benefits your skin, hair and health but also boosts your immunity.
21. THICK HAIR:
Pineapple has hair thickening properties that will make your hair strong and avoid hair fall. The enzymes present in this fruit has vital nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of your hair.
22. CURES INFLAMMATION IN SCALP:
If you are suffering from severe itching all you need to do is t try some pineapple and this will give you instant relief. This healthy fruit is said to ease inflammation in your scalp and prevents unwanted hair fall. So, make it a point to drink pineapple juice and get rid of hair fall.
23. LOADED WITH NUTRIENTS
Even though calories in pineapple are low, they are packed with several nutrients that are necessary for the body. About 165 grams of pineapple is only 82.5 calories but contains 1.7 grams of fat, 1 gram of protein, and 2.3 grams of fiber. When considering the carbs in pineapples, it’s noteworthy that they contribute to the total carbohydrate content, amounting to 21.6 grams.. It also contains 131% of the Regular Dietary Intake (RDI) of Vitamin C, 76% of the RDI of manganese, 9% of the RDI of Vitamin B6, Copper, and Thiamin, 7% of the RDI of folate, 5% of the RDI of potassium and Magnesium, 4% of the RDI of Niacin and Pantothenic acid, as well as 3% of RDI of Riboflavin and Iron.
24. SPEEDS UP MUSCLE RECOVERY
Pineapples contain a compound known as bromelain and according to studies, it has demonstrated significant positive effects on musclefatigue due to exercise. It also protects from muscle damage and inflammation and is, therefore, a great way to promote muscle recovery after a workout.
25. HELPS RECOVER FROM SURGERY
Similarly, the bromelain in pineapple has also been seen to be helpful to the body when it is recovering from surgical intervention. In fact, it has been discovered that bromelain is as potent as any other anti-inflammatory drug without the propensity for side effects. Moreover, bromelain has already been approved in some European countries for both internal and topical use on surgical wounds to facilitate faster healing.
26. PROMOTES WEIGHT LOSS
A recent study on rats has proven that pineapple does have an anti-obesity effect. According to the results of this study, raw pineapple juice has been seen to prevent the deposition of fat in rats that were put on a specific diet. While the effects on humans have not yet been ratified, there is a good chance that raw pineapple juice may have a similar effect on humans as well. However pineapple benefits in weight loss by providing a delicious and nutritious option due to its low calorie content and digestion-promoting enzyme, bromelain.
Pineapple ranks high in the list of foods rich in vitamin and mineral content. Vitamin C, that promotes the growth and repair of tissues, is present in pineapple in nearly one-third of the daily required quantity. Studies show people taking vitamin C regularly may be able to fight cancer, heart disease, and arthritis. Vitamin C is known to possibly strengthen your immune system as well.
OTHER HEALTH BENEFITS OF PINEAPPLE
1. PINEAPPLE BENEFITS FOR MEN’S HEALTH
Pineapple offers numerous benefits for men’s health. Packed with essential vitamins, minerals, and antioxidants, this tropical fruit supports overall well-being. The bromelain enzyme found in pineapples may aid digestion and reduce inflammation. Additionally, the fruit’s rich vitamin C content can boost the immune system and contribute to optimal reproductive health. Including pineapple in a balanced diet provides a natural and delicious way for men to enhance their overall health and vitality.
2. PINEAPPLE BENEFITS FOR WOMEN’S HEALTH
Pineapple presents unique benefits for women’s health. Packed with essential nutrients, the bromelain in pineapple can support digestion and reduce bloating, addressing common gastrointestinal issues that women may face. The fruit’s high vitamin C content not only boosts immunity but also promotes collagen production, contributing to skin elasticity and a healthy complexion. Additionally, pineapple’s manganese content plays a role in bone health, crucial for women, especially as they age. Including pineapple in a woman’s diet can be a delicious and nutritious way to address specific health needs.
3. PINEAPPLE BENEFITS FOR BABIES
Pineapple, with its rich nutritional profile, can be a healthy addition to a baby’s diet. Packed with vitamins and minerals, including vitamin C and manganese, pineapple supports immune function and bone development. Its natural sweetness makes it an appealing and nutritious choice for introducing fruits to babies. However, it’s essential to offer small, age-appropriate portions to prevent choking hazards. Consult with a pediatrician before introducing new foods to ensure they align with the baby’s developmental stage and dietary needs.
4. PINEAPPLE BENEFITS FOR LIVER
Pineapple boasts natural compounds like bromelain, antioxidants, and vitamins, contributing to potential liver health benefits. Bromelain may aid digestion, while antioxidants combat oxidative stress. The fruit’s vitamin content, particularly vitamin C, supports immune function, potentially benefiting liver health. Incorporating pineapple into a balanced diet may offer a flavorful and nutritious way to promote overall liver well-being. As with any dietary changes, it’s advisable to consult with a healthcare professional for personalized advice based on individual health conditions.
5. PINEAPPLE BENEFITS FOR SEXUAL HEALTH
Pineapple benefits in sex, as it is believed to have positive effects on sexual health.. Rich in antioxidants and vitamins, it promotes improved blood circulation, potentially enhancing sexual function for both men and women. The enzyme bromelain found in pineapple is thought to boost libido and contribute to reproductive health. Additionally, pineapple’s benefits sexually, as well as it’s anti-inflammatory properties may help alleviate conditions affecting sexual well-being. Including pineapple in the diet offers a natural and delicious way to support overall sexual health.
6. PINEAPPLE BENEFITS FOR PERIODS
Pineapple may offer relief during menstrual periods due to its unique set of benefits. Rich in bromelain, an enzyme with anti-inflammatory properties, pineapple can potentially alleviate menstrual cramps and reduce bloating. Additionally, the fruit’s vitamin C content may help regulate hormonal balance, easing premenstrual symptoms. The natural sugars in pineapple provide a quick energy boost, combating fatigue often associated with menstruation. Including pineapple in the diet can be a delicious and natural way for individuals to find some comfort and support during their menstrual cycles.
7. PINEAPPLE BENEFITS FOR PREGNANCY
Pineapple benefits in pregnancy as this tropical fruit provides numerous advantages for expectant mothers. Rich in vitamins and minerals, particularly vitamin C and manganese, it supports the development of the baby’s bones and immune system. The enzyme bromelain in pineapple may aid digestion and alleviate nausea, a common pregnancy symptom. Additionally, the fruit’s hydrating properties help maintain fluid balance during pregnancy. While pineapple can be a healthy addition, moderation is key due to its bromelain content, which, in excess, could potentially stimulate uterine contractions. Always consult with a healthcare professional for personalized advice during pregnancy.
PINEAPPLE PREPARATIONS FOR HAIR AND SKIN
Here are a few preparations that use pineapple to help you take care of your skin and hair.
1. HAIR MASK WITH YOGHURT
Mash half a medium-sized pineapple with 2-3 tablespoons of yoghurt and olive oil until a smooth paste is achieved. Apply the mask by massaging it into your hair and leaving it in for about 20 minutes. The pineapple enzymes will help to nourish your follicles and leave you with elastic, thick hair while the mix of pineapple and yoghurt will help to manage scalp irritation.
2. OIL REGULATION FOR FACE
In a blender mix gram flour, pineapple and oatmeal till it reaches a grainy consistency, then apply to your face gently while slowly massaging in a circular motion. Do not leave the face mask on for more than 10 minutes. The mixture of pineapple for skin is an all-round facial care scrub. Pineapple and gram flour have been known to do wonders for complexion, reducing dark spots and evening out the skin tone. The gram flour and oatmeal also work together to absorb excess facial oils while cleansing the skin surface.
3. A QUICK ZIT REMOVER
Make a mash of pineapple and turmeric and apply to zits, pimples and cuts on your skin. Pineapple benefits due to Bromelain which helps to speed up wound healing while turmeric will reduce inflammation and lower your body’s stress response to a wound. Together these two ingredients can help your skin recover quickly while using natural ingredients.
Researchers believe pineapple provides a healthy serving of the vitamin B complex including thiamin, niacin, B6, and folate. These vitamins and minerals may assist your body in converting food into usable energy. Additionally, they are essential for the production of new red blood cells, that carry oxygen to your organs and tissues.
For those in search of a more delightful variety, incorporating choices such as the vibrant pink pineapple and red pineapple can add a burst of color and flavor to your dietary options, all while preserving the inherent goodness of this tropical gem.
PINEAPPLE HEALTHY RECIPES
Well, you may get used to eating raw pineapples and if so here are some tasty mouth-watering recipes that you can add to your diet.
1. CHOCOLATE DIPPED PINEAPPLE:
Dipping some freshly chopped pineapple in chocolate and eating can get you addicted to it. However, here is what you need to have at first.
Here are some ingredients that you will need in order to make this tasty dish.
- 1 peeled and neatly chopped pineapple
- Dark Chocolate; and
- 1 cup of toasted coconut flakes.
HOW TO MAKE CHOCOLATE DIPPED PINEAPPLE?
- Firstly, you will have to take a bowel and place some dark chocolate on it. Then heat it in the microwave for 30 seconds and make sure that it has turned to liquid.
- Remove it out of the microwave and stir it well and again place it back into it for another 30 seconds. Make sure that the dark chocolate has turned into liquid.
- Then take the sliced pineapples and dip it in the chocolate liquid and add some toasted coconut flakes on it and have a bite. This will let your taste buds drench in it.
2. PINEAPPLE FRIED RICE:
Have you ever wondered how you could possibly make pineapple fried rice and relish its taste? There are certain things in which you need to keep in mind while preparing this, but before that, you need to know what you need to prepare this healthy dish.
Here is what you will need in order to get yourself a dish of tasty pineapple fried rice.
- 1 tablespoon of sesame oil
- ½ teaspoon of ginger powder
- ¼ tablespoon of white pepper
- 3 tablespoons of soy sauce
- 2 tablespoons of olive oil
- 2 cloves garlic
- 1 neatly sliced onion
- 2 carrots neatly peeled and grated
- 1/2 cup of frozen corn
- ½ cup of frozen peas
- 3 cups of brown rice
- 2 cups of freshly sliced pineapple
- 2 sliced green onions
HOW TO PREPARE PINEAPPLE FRIED RICE?
Now that you have all your things ready, here are simple instructions that you need to follow in order to get yourself a tasty dish of pineapple fried rice.
- Firstly, take a small bowl and add the soy sauce, sesame oil, whiter pepper and ginger powder and keep it aside.
- Now take another pan and add some olive oil and heat it on a medium flame.
- Then add some garlic and onion to the pan and cook it for 4 minutes.
- Now add some carrots, peas and corn and stir it constantly until all the vegetables get tender. You need to cook this for 4 minutes.
- Now add the pineapple, rice, green onions and constantly stir it well for 2 minutes. Your tasty and healthy dish of pineapple fried rice is ready to be consumed.
3. PINEAPPLE SMOOTHIE:
If you prefer having liquid for your breakfast, then you need to try out a pineapple smoothie and stay healthy. This drink is said to curb your appetite and keep your stomach full for a few hours so that you do not develop cravings.
Here is a list of ingredients that you would need to prepare your glass of healthy pineapple smoothie.
- ½ medium banana
- 1 cup of frozen pineapple
- ½ cup of crushed ice
- ½ cup of greek vanilla yoghurt
- One and a half cups of fat-free coconut milk
HOW TO PREPARE PINEAPPLE SMOOTHIE?
Now that you have all your ingredients ready, here is how you need to prepare this tasty and healthy drink to make your breakfast complete.
- Firstly, you need to add the pineapple, banana, yoghurt and ice and blend it together. Then you will have to add some milk and make sure that it turns to a smooth liquid.
- While adding milk, you need to add a ¼ cup at a time and boil it for 20 seconds and then add some more.
- Now pour it in a glass and drink it up.
4. TROPICAL PINEAPPLE WITH OATS:
Before heading to work in the morning, it is compulsory that you have your breakfast. There are few of us who do not like to eat anything but drink something. You need to know that eating can be more beneficial than drinking something in the mornings as this can aid in faster health benefits. Tropical pineapple with oats can be prepared within 10 minutes and this is one fast way in which you can prepare a healthy breakfast before you leave.
Here is what you need to get your tropical pineapple oats meals ready.
- 1 cup of oats
- One fourth (1 ¼) cups of almond milk
- 1 cup of canned coconut milk
- 1 tablespoon of sugar
- 1 tablespoon of chia seeds
- One and a half (1 ½) teaspoons of vanilla extract
- Pinch of salt
- 1 neatly chopped pineapple
- ¼ cups of toasted coconut flakes.
HOW TO PREPARE TROPICAL PINEAPPLE WITH OATS?
Here is what you need to keep in mind while preparing your healthy dish of tropical pineapple with oats.
- Firstly, add the oats including almond milk and coconut milk to a pan and heat it on high till it boils.
- Once this is done, reduce the heat and cook for another 5 minutes.
- Now you need to add the chia seeds, sugar, salt and vanilla and stir well.
- Once this is done cook it for another 5 minutes and your healthy dish will be ready.
- Now can add the sliced pineapples to the oats and mix them. You can also add some toasted coconut flakes for better taste. Your dish is ready to be eaten.
SIDE EFFECTS OF PINEAPPLE
- Allergic Reactions: After consuming pineapple, some individuals may experience a pineapple allergy. Pineapple side effects in pregnancy include symptoms that can range from itching and swelling to more severe reactions such as difficulty breathing. If you have known allergies to latex, birch pollen, or other fruits, it’s advisable to exercise caution and consult with a healthcare professional before consuming pineapple.
- Oral Irritation: Pineapple side effects on the tongue is observed in many individuals. Pineapple contains an enzyme called bromelain, which can cause oral irritation in some people. Consuming large amounts of pineapple may lead to a tingling or burning sensation in the mouth or on the lips. This effect is generally mild and temporary.
- Gastrointestinal Discomfort: Bromelain, while beneficial for digestion in moderate amounts, can cause gastrointestinal discomfort in excess. Overconsumption of pineapple may lead to nausea, diarrhea, or stomach cramps. It’s recommended to enjoy pineapple in moderation to avoid these side effects.
- Interference with Medications: Pineapple and its bromelain content may interact with certain medications. Individuals taking blood thinners, antiplatelet drugs, or antibiotics should consult with their healthcare provider, as bromelain may enhance the effects of these medications.
- Acidic Nature: Pineapple is naturally acidic, and excessive consumption may contribute to acid reflux or heartburn, particularly in individuals prone to digestive issues. Moderation is key, especially for those with gastroesophageal reflux disease (GERD).
- Dental Concerns: The acidity of pineapple, combined with its natural sugars, can potentially contribute to dental issues such as enamel erosion and cavities. It’s advisable to rinse your mouth with water after consuming pineapple and maintain good oral hygiene.
- Pregnancy Precaution: Pregnant women should be cautious with pineapple consumption due to the presence of bromelain. Pineapple side effects in pregnancy warrant caution, as excessive consumption may potentially soften the cervix and induce uterine contractions, posing an elevated risk of miscarriage, particularly in the early stages of pregnancy